Recipe: Whole wheat no-knead bread (for Liz) 25 January 2007 11:28 am
Posted by Tracy in : baking, cooking, eating, friends, hungry planet, recipes, tea, vegan , 5 commentsSorting my Hungry Tracy data into food groups and counting what kinds of food I ate most frequently (see here) was useful for a lot of reasons, much more than just writing down the daily food logs. My very first observation (a suspicion confirmed even from just writing down the food logs) was that I sure do drink a lot of tea. If tea had calories, it might well be my superfood. (I suspect that there are people out there who drink soft drinks like I drink tea, in which case their superfood is high fructose corn syrup, which could go a long way towards explaining the industrialized world’s weird epidemic of obesity masking malnutrition. But I digress.) Instead, it turns out that my superfood is probably bread, and in particular homemade whole-wheat no-knead bread, of which I ate an estimated 24 servings during my Hungry Tracy week last December — more servings, in fact, than of any one kind of tea! I have more to say about the results of my Hungry Tracy project and my eating habits in general, but in the meantime, to celebrate the fact that I have a superfood after all (one that is in fact a delicious Tracy food indeed, and to my ever-loving surprise, even vegan), and because my dear friend Liz emailed me last week to ask about it, here is the recipe for that bread: (more…)
